Today’s fashionable bodybuilding philosophy suggests that we should accept and love our bodies. But there’s a little problem – some people add to this the phrase “whatever it is,” while others say “the body you build”. The difference is obvious, it’s diametrical, and it’s all the more interesting to learn the weight loss story of a guy named Jeff.

This is what a journey of 10 years and 31 pounds looks like. Jeff was once a fat teenager who rejoiced when his beard began to grow so he was able to hide his second chin.
We all change with age, but in Jeff’s case, the difference was so enormous that he was literally overwhelmed with questions: how did you achieve this?

And Jeff has nothing to answer because everyone is eager for him to reveal a miracle that didn’t happen. Or did he? From an ordinary young man, he had a long and rather difficult transformation into a poet and a romantic. He gave up sweets and pizza, and fell in love with yoga and skin moisturizer. If you wash your hair often with conditioner and comb it, and shave your beard neatly, you’ll have the face of a fairy prince. Plus physical activity, without fanaticism and sports nutrition.

And yes, Jeff loves himself. His looks and lifestyle, are what he’s accomplished, and has no regrets. And comparisons to princes – why not?